Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, solids and liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 7.4 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 2 times more Copper, 1.3 times more Magnesium and 16.5 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 3.5 times more Energy, 4.4 times more Carbohydrate, 5.6 times more Sugars, 4.9 times more Fructose and 2 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.