Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, solids and liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 7.4 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Tomato Juice with Salt:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 2 times more Copper, 1.3 times more Magnesium and 16.5 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 3.5 times more Energy, 4.4 times more Carbohydrate, 5.6 times more Sugars, 4.9 times more Fructose and 2 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.