Comparing Nutrients in 300 calories Pineapple, canned, light syrup pack, solids and liquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pineapple, canned, light syrup pack, solids and liquids
577g
Canned Tomatoes with Green Chilies
2000g
Pineapple, canned, light syrup pack, solids and liquids have 3.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 34.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.9 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Pineapple, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 6.9 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium, 1390.1 times more Sodium, 3.8 times more Zinc and 3.8 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 4.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Pineapple, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.