Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Pineapple, canned, heavy syrup pack, solids and liquids have 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pineapple, canned, heavy syrup pack, solids and liquids
Canned Tomatoes With Green Chilies VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pineapple, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 104 times more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 11.6 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 4.4 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pineapple, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Tomatoes with Green Chilies have 7.4 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 10.4 times more Phosphorus, 5.4 times more Potassium, 5.2 times more Selenium, 2085.2 times more Sodium, 5.6 times more Zinc and 6.2 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10.3 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.