Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.6 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.5 times more Iron, 1.5 times more Magnesium and 8.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 5.2 times more Energy and 5.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.