Pineapple, Canned, Water Pack, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 31.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 20.7 times more Vitamin B9, 9.8 times more Vitamin C, 149 times more Vitamin E and 373 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Frozen Broccoli Spears:
- 300 calories of Pineapple, canned, water pack, solids and liquids have 2.6 times more Copper and 4 times more Manganese than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2 times more Iron, 16.3 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium, 18.8 times more Sodium and 3.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 10.6 times more Omega 3, 4.1 times more Fiber and 7.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.