Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Cooked Broccoli Raab
1200g
Pineapple, canned, water pack, solids and liquids have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Cooked Broccoli Raab?
Pineapple, Canned, Water Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 145.3 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 8.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 18.2 times more Vitamin B9, 6.2 times more Vitamin C, 323.8 times more Vitamin E and 1092.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
300 calories of Pineapple, canned, water pack, solids and liquids have 2.3 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.1 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 26.2 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium, 71.7 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 2.1 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.4 times more Fat, 19.8 times more Omega 3, 4.5 times more Fiber and 11.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Pineapple, canned, water pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.