Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Tomato Powder
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Tomato Powder
99g
Tomato Powder has 9.4 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Tomato Powder?
Pineapple, Canned, Water Pack, Solids And Liquids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Tomato Powder?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Tomato Powder:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.5 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 45.7 times more Vitamin A, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin C, 129.8 times more Vitamin E and 17.2 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Tomato Powder:
300 calories of Pineapple, canned, water pack, solids and liquids have 5.4 times more Manganese and 280.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Copper, 7.8 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 14.2 times more Sodium and 1.5 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomato Powder contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 17.5 times more Omega 3 and 1.6 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Fiber and 3.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.