Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquids VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Pineapple, canned, water pack, solids and liquids: 938g
• Canned Tomatoes with Green Chilies: 2000g

Pineapple, canned, water pack, solids and liquids have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	97% 70.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	NA	38g per day for Men 19-50 years
Protein	7.2% 4.03g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.1% 18.8μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.7% 0.87mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.2% 72mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.63% 0.094mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	14% 141mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	457% 10.5mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.36% 37.5mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	35% 1191mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	10.2% 1.13mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	23% 851g	51% 1885g	3700g per day for Men 19-50 years

Pineapple, Canned, Water Pack, Solids And Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:

• 300 calories of Pineapple, canned, water pack, solids and liquids have 1.3 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.3 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
• 300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
• Both Pineapple, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:

• 300 calories of Pineapple, canned, water pack, solids and liquids have 4 times more Manganese than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium, 855.5 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Pineapple, canned, water pack, solids and liquids.
• 300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple, canned, water pack, solids and liquids have 6.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Pineapple, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.