Dried Acorns have 5.9 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is very high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Dried Acorns?
Sweetened Frozen Pineapple Chunks VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Dried Acorns:
300 calories of Sweetened Frozen Pineapple Chunks have 4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Dried Acorns:
300 calories of Sweetened Frozen Pineapple Chunks have 2.3 times more Iron, 4.6 times more Manganese and 90.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper, 1.4 times more Magnesium and 4.4 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Sweetened Frozen Pineapple Chunks as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 53.1 times more Fat, 98.6 times more Saturated Fat, 51.1 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein