Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Pineapple Chunks versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Dried Acorns:
- 1 pound of Sweetened Frozen Pineapple Chunks has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 9 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Sweetened Frozen Pineapple Chunks as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Dried Acorns:
- 1 pound of Sweetened Frozen Pineapple Chunks has 15.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 1.3 times more Manganese, 25.8 times more Phosphorus, 7.1 times more Potassium and 6.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.9 times more Energy, 314.1 times more Fat, 583.4 times more Saturated Fat, 302.6 times more Omega 6, 2.4 times more Carbohydrate and 20.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein