Comparing Nutrients in 1 pound Sweetened Frozen Pineapple Chunks VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Acorn Flour	Recommended Dietary Allowance
Energy	13.5% 390kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	55.6% 17.8g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	191% 248g	130g per day for Men 19-50 years
Sugars	132% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	3.24% 1.8g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Acorn Flour	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	240% 3.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Acorn Flour	Recommended Dietary Allowance
Calcium	4.1% 41mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	95% 3230mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	9.45% 350g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Acorn Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Pineapple Chunks versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Acorn Flour:

• 1 pound of Sweetened Frozen Pineapple Chunks has more Vitamin C than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 8.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
• 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
• 1 pound of Acorn Flour have insufficient amounts of Vitamin C
• Both Sweetened Frozen Pineapple Chunks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Acorn Flour:

• 1 pound of Sweetened Frozen Pineapple Chunks has 12.9 times more Water than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 4.8 times more Calcium, 6.2 times more Copper, 3 times more Iron, 11 times more Magnesium, 1.6 times more Manganese, 25.8 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Pineapple Chunks.
• 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Full fat Acorn Flour contains 5.8 times more Energy, 301.7 times more Fat, 560.4 times more Saturated Fat, 290.7 times more Omega 6, 2.5 times more Carbohydrate and 18.7 times more Protein than Sweetened Frozen Pineapple Chunks.
• 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein