Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Acorn Flour:
- 7 ounces of Sweetened Frozen Pineapple Chunks have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 8.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Sweetened Frozen Pineapple Chunks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Acorn Flour:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 12.9 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 6.2 times more Copper, 3 times more Iron, 11 times more Magnesium, 1.6 times more Manganese, 25.8 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 5.8 times more Energy, 301.7 times more Fat, 560.4 times more Saturated Fat, 290.7 times more Omega 6, 2.5 times more Carbohydrate and 18.7 times more Protein than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein