Full fat Acorn Flour has 5.8 times more energy per unit of mass than Sweetened Frozen Pineapple Chunks, which is very high in comparison to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Acorn Flour?
Sweetened Frozen Pineapple Chunks VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Acorn Flour?
Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Acorn Flour:
500 calories of Sweetened Frozen Pineapple Chunks have 4 times more Vitamin B1 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Acorn Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Sweetened Frozen Pineapple Chunks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Acorn Flour:
500 calories of Sweetened Frozen Pineapple Chunks have 1.9 times more Iron, 3.5 times more Manganese and 74.9 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Magnesium and 4.4 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Acorn Flour contain similar levels of Copper and Potassium per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Sweetened Frozen Pineapple Chunks as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Pineapple Chunks have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 51.8 times more Fat, 96.2 times more Saturated Fat, 49.9 times more Omega 6 and 3.2 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein