Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Boiled Red Kidney Beans
Weight per 300 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Red Kidney Beans:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.1 times more Vitamin B6, 66.3 times more Vitamin C and 53.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Red Kidney Beans:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Calcium, 2.7 times more Manganese and 3.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus and 3.8 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Carbohydrate and 79.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.6 times more Fiber and 9.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein