Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Toasted Sunflower Seeds
Weight per 300 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is very high in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Toasted Sunflower Seeds:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 276.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Toasted Sunflower Seeds:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3 times more Calcium, 3 times more Manganese, 3.3 times more Potassium and 1077.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2.1 times more Iron, 10.4 times more Phosphorus and 3.9 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.8 times more Fat, more Saturated Fat, 4.6 times more Fiber and 3.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein