Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Toasted Sunflower Seeds:
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 22.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 17.8 times more Vitamin B2, 29.8 times more Vitamin B3, 126.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Toasted Sunflower Seeds:
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 87.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 65.5 times more Copper, 26.2 times more Iron, 11.7 times more Magnesium, 4.2 times more Manganese, 128.7 times more Phosphorus, 3.7 times more Potassium and 48.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 405.7 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, 57.5 times more Fiber and 47.8 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein