Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Sunflower Seed Butter
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 188.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 98.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.4 times more Calcium, 2.8 times more Manganese, 2.6 times more Potassium and 1621.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 2.2 times more Magnesium, 7.2 times more Phosphorus, 89.7 times more Selenium and 3.8 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.2 times more Omega 3, 6.4 times more Carbohydrate, 11 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 39.5 times more Fat, 50.2 times more Saturated Fat, 34.8 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3