Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 16.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.8 times more Vitamin B2, 33.9 times more Vitamin B3, 20.9 times more Vitamin B5, 5.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 1144.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sunflower Seed Butter:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 139.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 23.1 times more Copper, 13.3 times more Iron, 25.9 times more Magnesium, 4.1 times more Manganese, 83.3 times more Phosphorus, 4.4 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 460 times more Fat, 584.8 times more Saturated Fat, 2.8 times more Omega 3, 405.7 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 48 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein