Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomato Powder
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Tomato Powder
99g
Tomato Powder has 5.7 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Powder?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Powder:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.2 times more Vitamin B6 and 2.1 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 11.8 times more Vitamin B5, 107.5 times more Vitamin E and 28.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Powder:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Manganese and 160.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Selenium, 11.8 times more Sodium and 2.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 14.7 times more Omega 3 and 1.3 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 14.5 times more Fiber and 6.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.