Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 15.7 times more Vitamin B1, 36.2 times more Vitamin B2, 45.9 times more Vitamin B3, 67.1 times more Vitamin B5, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9, 2.7 times more Vitamin C, 612.5 times more Vitamin E and 162.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Powder:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 28.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 12.8 times more Calcium, 18 times more Copper, 14.7 times more Iron, 14.8 times more Magnesium, 3.9 times more Manganese, 36.9 times more Phosphorus, 14.8 times more Potassium, 53 times more Selenium, 67 times more Sodium and 15.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 5.7 times more Energy, 5.8 times more Carbohydrate, 4.4 times more Sugars, 82.5 times more Fiber and 35.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.