Pineapple juice, frozen concentrate, unsweetened, undiluted has 5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Frozen Carrots?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1176.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 94.5 times more Vitamin E and 87.5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 8.7 times more Selenium, 112.7 times more Sodium, 4.1 times more Zinc and 8.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 3, 61.4 times more Omega 6, 23.4 times more Fiber and 3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein