Pineapple VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Pineapple vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 14.7 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C, 51.2 times more Vitamin E and 294 times more Vitamin K than Raw Pineapple.
- 300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Brussels Sprouts:
- 300 calories of Pineapple have 1.4 times more Copper and 2.4 times more Manganese than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.8 times more Calcium, 5.6 times more Iron, 2.2 times more Magnesium, 10 times more Phosphorus, 4.1 times more Potassium, 18.6 times more Selenium, 29.1 times more Sodium and 4.1 times more Zinc than Raw Pineapple.
- Both Pineapple and Brussels Sprouts contain similar levels of Water per 300 calories.
- 300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pineapple have 1.3 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fructose than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 6.8 times more Omega 3, 3.2 times more Fiber and 7.3 times more Protein than Raw Pineapple.
- Both Pineapple and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Pineapple provide inadequate amounts of Protein
- Both Raw Pineapple as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.