Comparing Nutrients in 300 calories Extra Sweet PineappleVS Broccoli Raab
Weight per 300 calories
Extra Sweet Pineapple
588g
Broccoli Raab
1364g
Extra Sweet Pineapple has 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Broccoli Raab?
Extra Sweet Pineapple VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Broccoli Raab?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Broccoli Raab:
300 calories of Extra Sweet Pineapple have 1.2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 101.2 times more Vitamin A, 4.7 times more Vitamin B1, 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 10.1 times more Vitamin B9, 187.8 times more Vitamin E and 741.8 times more Vitamin K than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 19.3 times more Calcium, 17.7 times more Iron, 4.3 times more Magnesium, 21.2 times more Phosphorus, 4.2 times more Potassium, 23.2 times more Selenium, 76.5 times more Sodium, 14.9 times more Zinc and 2.5 times more Water than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Broccoli Raab contain similar levels of Copper and Manganese per 300 calories.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 2 times more Carbohydrate, 11.7 times more Sugars and 5.5 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.3 times more Fat, 4.5 times more Fiber and 13.9 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein