Comparing Nutrients in 300 calories Traditional PineappleVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Traditional Pineapple
667g
Boiled Spears Frozen Broccoli
1071g
Traditional Pineapple has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Boiled Spears Frozen Broccoli?
Traditional Pineapple VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 3.8 times more Vitamin C and 202.3 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Boiled Spears Frozen Broccoli:
300 calories of Traditional Pineapple have 3 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 9.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 38.6 times more Sodium, 6 times more Zinc and 1.7 times more Water than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.