Nutrient Comparison: Traditional Pineapple VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Boiled Spears Frozen Broccoli:
- 100 grams of Traditional Pineapple have 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Boiled Spears Frozen Broccoli:
- 100 grams of Traditional Pineapple have 1.9 times more Copper and 4.9 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 6.1 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Traditional Pineapple have 2.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.