Comparing Nutrients in 300 calories Boiled Green PlantainsVS Tomato Powder
Weight per 300 calories
Boiled Green Plantains
248g
Tomato Powder
99g
Tomato Powder has 2.5 times more energy per unit of mass than Boiled Green Plantains, which is high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Tomato Powder?
Boiled Green Plantains VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Tomato Powder:
300 calories of Boiled Green Plantains have 1.2 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin C and 5.1 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Boiled Green Plantains vs Tomato Powder:
300 kcal of Tomato Powder contain 22.2 times more Calcium, 6.2 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 26.8 times more Sodium and 4.9 times more Zinc than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 7.8 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Boiled Green Plantains as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.