Comparing Nutrients in 300 calories Fried Green PlantainsVS Canned Carrots with Salt
Weight per 300 calories
Fried Green Plantains
97g
Canned Carrots with Salt
1200g
Fried Green Plantains have 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Canned Carrots with Salt?
Fried Green Plantains VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Fried Green Plantains vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 114.9 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.8 times more Vitamin C than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Fried Green Plantains vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 77.3 times more Calcium, 7 times more Copper, 11.8 times more Iron, 1.7 times more Magnesium, 29.6 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium, 1495.6 times more Sodium, 14 times more Zinc and 31.8 times more Water than Fried Green Plantains.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Green Plantains have 5 times more Fat, 8.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 8.4 times more Sugars, 5.3 times more Fiber and 5.3 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fried Green Plantains provide inadequate amounts of Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6