Comparing Nutrients in 300 calories Canned Carrots with SaltVS Plantains, yellow, fried, Latino restaurant
Weight per 300 calories
Canned Carrots with Salt
1200g
Plantains, yellow, fried, Latino restaurant
127g
Plantains, yellow, fried, Latino restaurant have 9.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Plantains, yellow, fried, Latino restaurant?
Canned Carrots With Salt VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Canned Carrots with Salt have 79.8 times more Vitamin A, 2.4 times more Vitamin B1, 14.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 6.4 times more Vitamin E and 2.9 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Canned Carrots with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Canned Carrots with Salt have 39.3 times more Calcium, 8.5 times more Copper, 9.7 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 9.4 times more Selenium, 380.7 times more Sodium, 10.2 times more Zinc and 17.9 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 4.4 times more Fiber and 4.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 4.2 times more Fat, 5.3 times more Saturated Fat, 2.1 times more Omega 3 and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein