Plantains, yellow, fried, Latino restaurant have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Carrots?
Plantains, Yellow, Fried, Latino Restaurant VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Carrots?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 70.5 times more Vitamin A, 4.1 times more Vitamin B1, 12.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 39.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium, 74.3 times more Sodium, 9 times more Zinc and 12 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 2.5 times more Fat, 5.9 times more Saturated Fat, 2 times more Omega 3, 1.2 times more Omega 6 and 2.4 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.8 times more Fiber and 3.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein