Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Carrots:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A and 1.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Carrots:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 11.3 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 6.6 times more Energy, 16.3 times more Fat, 38.6 times more Saturated Fat, 12.9 times more Omega 3, 8.2 times more Omega 6, 5.2 times more Carbohydrate, 4.6 times more Sugars, 15.7 times more Fructose and 1.8 times more Protein than Frozen Carrots.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein