Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurant VS Frozen Carrots

Weight per 500 calories

• Plantains, yellow, fried, Latino restaurant: 212g
• Frozen Carrots: 1389g

Plantains, yellow, fried, Latino restaurant have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.4g	84.4% 110g	130g per day for Men 19-50 years
Sugars	63.6% 46g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 25.2g	% 56.3g	g per day for Men 19-50 years
Fiber	18% 6.78g	121% 46g	38g per day for Men 19-50 years
Protein	5.37% 3g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	15.5% 140μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.26% 0.042mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.61mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.33mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67.4μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	1.54% 0.85μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	4.62% 0.51mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	2.8% 104g	33.8% 1251g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Frozen Carrots?

Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 70.5 times more Vitamin A, 4.1 times more Vitamin B1, 12.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
• 500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 39.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium, 74.3 times more Sodium, 9 times more Zinc and 12 times more Water than Plantains, yellow, fried, Latino restaurant.
• 500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plantains, yellow, fried, Latino restaurant have 2.5 times more Fat, 5.9 times more Saturated Fat, 2 times more Omega 3, 1.2 times more Omega 6 and 2.4 times more Fructose than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.8 times more Fiber and 3.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein