Plantains, yellow, fried, Latino restaurant have 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Cooked Frozen Carrots?
Plantains, Yellow, Fried, Latino Restaurant VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 81.8 times more Vitamin A, 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin E and 2.7 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 37.2 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 9.6 times more Selenium, 62.7 times more Sodium, 9.3 times more Zinc and 11.7 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.7 times more Fat, 2.4 times more Saturated Fat and 2.7 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 6.6 times more Fiber and 2.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein