Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Plantains, yellow, fried, Latino restaurant versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plantains, yellow, fried, Latino restaurant vs Cooked Frozen Carrots:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 2.3 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.8 times more Vitamin A and 1.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Plantains, yellow, fried, Latino restaurant vs Cooked Frozen Carrots:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 1.4 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 9.8 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Plantains, yellow, fried, Latino restaurant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plantains, yellow, fried, Latino restaurant has 6.4 times more Energy, 11 times more Fat, 15.1 times more Saturated Fat, 5 times more Omega 3, 7 times more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, 17.4 times more Fructose and 2.4 times more Protein than Cooked Frozen Carrots.
- Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein