Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	81.4% 2360kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	300% 218g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 119g	% 34.4g	g per day for Men 19-50 years
Fiber	84.2% 32g	87% 33g	38g per day for Men 19-50 years
Protein	25.4% 14g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	6% 60mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	13.3% 490g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Cooked Frozen Carrots:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2.3 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 12.8 times more Vitamin A and 1.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Cooked Frozen Carrots:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.4 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 9.8 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots contain similar levels of Iron per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Plantains, yellow, fried, Latino restaurant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 6.4 times more Energy, 11 times more Fat, 15.1 times more Saturated Fat, 5 times more Omega 3, 7 times more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, 17.4 times more Fructose and 2.4 times more Protein than Cooked Frozen Carrots.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein