Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Cassava:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 66 times more Vitamin A, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.8 times more Vitamin E and 16.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Cassava:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Manganese and 1.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cassava contain similar levels of Copper per one kilogram.
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.5 times more Energy, 26.8 times more Fat, 24.5 times more Saturated Fat, 12.9 times more Omega 3, 63 times more Omega 6, 12.8 times more Sugars and 1.8 times more Fiber than Cassava.
- Both Plantains, yellow, fried, Latino restaurant and Cassava offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6