Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Cassava:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 66 times more Vitamin A, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.8 times more Vitamin E and 16.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Cassava:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 2.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese and 1.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cassava contain similar levels of Copper per 14 ounces.
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Energy, 26.8 times more Fat, 24.5 times more Saturated Fat, 12.9 times more Omega 3, 63 times more Omega 6, 12.8 times more Sugars and 1.8 times more Fiber than Cassava.
- Both Plantains, yellow, fried, Latino restaurant and Cassava offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6