Plantains, yellow, fried, Latino restaurant have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Cassava?
Plantains, Yellow, Fried, Latino Restaurant VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Cassava?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Cassava:
300 calories of Plantains, yellow, fried, Latino restaurant have 44.7 times more Vitamin A, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin E and 11.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Cassava:
300 calories of Plantains, yellow, fried, Latino restaurant have 1.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper and 2 times more Manganese than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Cassava contain similar levels of Phosphorus per 300 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 18.2 times more Fat, 16.6 times more Saturated Fat, 8.7 times more Omega 3, 42.7 times more Omega 6, 8.7 times more Sugars and 1.2 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Plantains, yellow, fried, Latino restaurant as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.