Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Cauliflower:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 13.8 times more Vitamin E and 2.1 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Cauliflower:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese and 1.7 times more Potassium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.7 times more Calcium, 5 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cauliflower contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 9.4 times more Energy, 26.8 times more Fat, 14 times more Saturated Fat, 14.6 times more Omega 3, 126.1 times more Omega 6, 8.2 times more Carbohydrate, 11.4 times more Sugars, 5 times more Fructose and 1.6 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6