Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Boiled Cauliflower:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 66 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 15.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Boiled Cauliflower:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 6.4 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 10.3 times more Energy, 16.7 times more Fat, 25.9 times more Saturated Fat, 1.3 times more Omega 3, 40.3 times more Omega 6, 9.9 times more Carbohydrate, 10.5 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6