Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Boiled Cauliflower:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 66 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 15.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Boiled Cauliflower:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 6.4 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 10.3 times more Energy, 16.7 times more Fat, 25.9 times more Saturated Fat, 1.3 times more Omega 3, 40.3 times more Omega 6, 9.9 times more Carbohydrate, 10.5 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6