Plantains, yellow, fried, Latino restaurant have 10.3 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Boiled Cauliflower?
Plantains, Yellow, Fried, Latino Restaurant VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Boiled Cauliflower:
500 calories of Plantains, yellow, fried, Latino restaurant have 6.4 times more Vitamin A and 1.5 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.2 times more Vitamin B1, 26.7 times more Vitamin B2, 5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.5 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 27.4 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium, 15.4 times more Selenium, 25.7 times more Sodium, 7.3 times more Zinc and 19.5 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.6 times more Fat, 2.5 times more Saturated Fat and 3.9 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.8 times more Omega 3, 7.4 times more Fiber and 13.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6