Plantains, yellow, fried, Latino restaurant have 9.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Cauliflower?
Plantains, Yellow, Fried, Latino Restaurant VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Cauliflower?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Cauliflower:
500 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A and 1.5 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.7 times more Vitamin B1, 28.3 times more Vitamin B2, 5.7 times more Vitamin B3, 10.5 times more Vitamin B5, 6 times more Vitamin B6 and 4.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Cauliflower have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Cauliflower:
500 kcal of Raw Cauliflower contain 34.6 times more Calcium, 3.2 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 9.7 times more Phosphorus, 5.6 times more Potassium, 14.2 times more Selenium, 47.2 times more Sodium, 10.6 times more Zinc and 17.7 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 2.8 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 13.4 times more Omega 6 and 1.2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Fructose, 5.9 times more Fiber and 12.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6