Nance, canned, syrup, drained has 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Nance, canned, syrup, drained?
Frozen Carrots VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Nance, canned, syrup, drained:
500 calories of Frozen Carrots have 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 16.7 times more Vitamin B6 than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Frozen Carrots vs Nance, canned, syrup, drained:
500 calories of Frozen Carrots have 2.3 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 12.4 times more Phosphorus, 3.2 times more Potassium, 22.4 times more Sodium, 14.5 times more Zinc and 3.2 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Fiber and 3.7 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 10 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein