Nutrient Comparison: Frozen Carrots VS Nance, canned, syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Nance, canned, syrup, drained:
- 5 ounces of Frozen Carrots have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 4.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Carrots vs Nance, canned, syrup, drained:
- 5 ounces of Frozen Carrots have 1.4 times more Copper, 4.7 times more Phosphorus, 1.2 times more Potassium, 8.5 times more Sodium, 5.5 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Nance, canned, syrup, drained contain similar levels of Calcium, Iron and Manganese per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nance, canned, syrup, drained contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars, 26.4 times more Fructose and 2.1 times more Fiber than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.