Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Carrots with Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	11.5% 335kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	8.04% 2.57g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	44.5% 57.8g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.04g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	3.6% 2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	88% 791μg	10.4% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	7.4% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	37.6% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.56% 132g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Plantains, yellow, fried, Latino restaurant per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Plantains, yellow, fried, Latino restaurant:

• 5 ounces of Canned Carrots with Salt have 8.5 times more Vitamin A and 1.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• While 5 oz of Plantains, yellow, fried, Latino restaurant contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Plantains, yellow, fried, Latino restaurant:

• 5 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.6 times more Manganese, 40.3 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 5 oz of Plantains, yellow, fried, Latino restaurant contain 5.6 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper, Iron and Zinc per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Drained Canned Carrots with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Plantains, yellow, fried, Latino restaurant contain 9.4 times more Energy, 39.5 times more Fat, 50.4 times more Saturated Fat, 19.9 times more Omega 3, 25.5 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein