Nutrient Comparison: Fried Green Plantains VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Canned Carrots with Salt:
- 100 grams of Fried Green Plantains have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 9.3 times more Vitamin A than Fried Green Plantains.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Fried Green Plantains vs Canned Carrots with Salt:
- 100 grams of Fried Green Plantains have 1.8 times more Copper, 7.3 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.4 times more Manganese, 121 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Canned Carrots with Salt contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 12.4 times more Energy, 62.2 times more Fat, 102.5 times more Saturated Fat, 19.5 times more Omega 3, 29.7 times more Omega 6, 8.9 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein