Comparing Nutrients in 300 calories Fried Green PlantainsVS Brazilnuts
Weight per 300 calories
Fried Green Plantains
97g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Brazilnuts?
Fried Green Plantains VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Brazilnuts?
Lets compare vitamin content per 300 calories of Fried Green Plantains vs Brazilnuts:
300 calories of Fried Green Plantains have more Vitamin A, 6.2 times more Vitamin B2, 4.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
Both Fried Green Plantains as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fried Green Plantains vs Brazilnuts:
300 calories of Fried Green Plantains have 1.6 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.8 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 7.7 times more Phosphorus and 8.3 times more Zinc than Fried Green Plantains.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Green Plantains have 12.7 times more Omega 3 and 8.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 6 and 4.5 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fried Green Plantains provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate