Nutrient Comparison: Fried Green Plantains VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Green Plantains versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Green Plantains vs Brazilnuts:
- 5 ounces of Fried Green Plantains have more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Fried Green Plantains.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Fried Green Plantains vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 40 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium and 17.7 times more Zinc than Fried Green Plantains.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Green Plantains have 6 times more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 5.7 times more Fat, 4.4 times more Saturated Fat, 10.4 times more Omega 6, 2.1 times more Fiber and 9.5 times more Protein than Fried Green Plantains.