Comparing Nutrients in 300 calories Green PlantainsVS Brazilnuts
Weight per 300 calories
Green Plantains
197g
Brazilnuts
45.5g
Dried Brazilnuts have 4.3 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Brazilnuts?
Green Plantains VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Brazilnuts?
Lets compare vitamin content per 300 calories of Green Plantains vs Brazilnuts:
300 calories of Green Plantains have 12.4 times more Vitamin B2, 8.1 times more Vitamin B3, 12.5 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 125.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Raw Green Plantains.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Green Plantains vs Brazilnuts:
300 calories of Green Plantains have 1.3 times more Iron and 2.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.5 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus and 5.2 times more Zinc than Raw Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 13.5 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 221.1 times more Fat, 30.8 times more Saturated Fat, 224.8 times more Omega 6 and 2.6 times more Protein than Raw Green Plantains.
Both Green Plantains and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Green Plantains as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.